Cookout Walking Taco Calories USA

Cookout Walking Taco Calories USA welcomes you. At these gatherings, people particularly like eating a snack known as a walking taco. However, we can assist you if you are concerned about your health or would like to know how many calories it contains. Let’s examine the typical calorie count of a walking taco and discuss ways to make it healthier.

What is a Walking Taco?

A walking taco, also called a taco in a bag, is like a taco taken apart and put in a small bag of chips. It’s easy to eat without making a mess, great for parties and outdoor meals. Here’s what you usually get in a walking taco:

A small bag of chips (often Doritos, Fritos, or tortilla chips)
Ground beef or turkey seasoned with taco spices
Shredded cheese
Lettuce
Tomatoes
Sour cream
Salsa

Calorie Breakdown

The calorie content of a walking taco can vary based on the ingredients and portion sizes, but here’s a general idea of the calorie content:

Ingredient	Serving Size	Calories
Chips	1 small bag (about 1 ounce)	150-200
Ground Beef	2 ounces of cooked ground beef (80% lean)	150
Cheese	1/4 cup of shredded cheddar cheese	110
Sour Cream	2 tablespoons	60
Additional Toppings
– Shredded Lettuce	1/4 cup	5
– Diced Tomatoes	1/4 cup	5
– Salsa	2 tablespoons	10

Making Healthier Choices

If you’re looking to enjoy a walking taco but want to keep it on the lighter side, here are some tips to reduce the calorie count:

king Healthier Choices

Use Leaner Meat

Opt for ground turkey or chicken instead of beef, which can cut the calorie count significantly. For instance, 2 ounces of cooked ground turkey (93% lean) has about 100 calories.

Choose Lower-Fat Dairy

Use reduced-fat or fat-free cheese and sour cream to save on calories without sacrificing taste. For example, fat-free sour cream has about 25 calories for 2 tablespoons.

Bulk Up with Veggies

Increase the amount of lettuce, tomatoes, and other vegetables. They’re low in calories and can make your taco more filling.

Opt for Baked Chips

Choose baked tortilla chips or even make your own at home. A 1-ounce serving of baked chips typically has around 120 calories.

Healthier Walking Taco Recipe

Here’s a recipe for a lighter version of a walking taco:

Ingredient	Calories
1 small bag of baked tortilla chips	120
2 ounces of cooked ground turkey (93% lean)	100
1/4 cup of shredded low-fat cheddar cheese	80
2 tablespoons of fat-free sour cream	25
1/4 cup of shredded lettuce	5
1/4 cup of diced tomatoes	5
2 tablespoons of salsa	10

FAQs

A Cookout Walking Taco is estimated to have around 370 calories. This is an estimate and can vary depending on the specific ingredients you choose.

A Cookout Walking Taco typically includes:

Jalapenos (optional)
Doritos (the bag itself)
Chili
Lettuce
Sour cream

At Cookout, you can put lots of stuff on burgers and other food. You might add some to your Walking Taco for a little more money. Just know, if you add more stuff, your meal will have more calories.

Yes, here are a few things to consider:

Size of the Doritos bag: While most walking tacos likely use a standard size bag, there could be variations.
Amount of chili: More chili will add more calories, fat, and sodium.
Cheese: If you add cheese to your Walking Taco, that will increase the calorie count.
Sour cream: Sour cream is high in fat and calories.

You can find out what food they have and how healthy it is. Just go to their website and look for Cook Out nutrition. There, you can see how many calories, fat, salt, and other things are in each food.

Conclusion

Although they can be high in calories, walking tacos make a delicious snack for barbecues. A few adjustments can help them become healthy. Walking tacos will be a success at your next barbecue, whether you utilize the standard ingredients or choose healthy options.