Cookout Cajun Chicken Nutrition, Price and Ingredients

Try the Cajun Chicken Sandwic from Cookout. The Cookout Cajun Chicken sandwich is a must-try if you’re craving something tasty and spicy. A succulent, char-grilled chicken breast seasoned with robust Cajun spices serves as the main ingredient. Every bite is flavored with Texas Pete hot sauce, crispy lettuce, fresh tomato, and creamy mayonnaise. It’s also guilt-free because it only has 380 calories!

cookout-cajun-chicken

Not only is the Cajun chicken sandwich delicious, but it can be customized! Do you like a creamy twist with more cheese? Or extra vegetables for crunch? Don’t hesitate! For a filling supper, serve it with Cookout’s Cajun fries or onion rings. This sandwich has strong, intriguing flavors that will appeal to anyone who like spicy food or simply wants to try something new.

Nutritional Info: Cookout Cajun Chicken Sandwich

Here’s the breakdown if you’re keeping an eye on your diet:

  • Calories: 380
  • Protein: 28g
  • Fat: 12g
  • Carbs: 45g
  • Fiber: 3g
  • Sodium: 1100mg

Make Your Own Cajun Chicken at Home!

Want to recreate the magic at home? Here’s how:

Ingredients:

  • Boneless, skinless chicken breast
  • Cajun seasoning (a mix of paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano)
  • Texas Pete hot sauce
  • Salt and pepper to taste
  • Olive oil or melted butter

Instructions:

  • Season the Chicken: Rub the chicken with salt, pepper, and Cajun seasoning. Add hot sauce if you like it extra spicy.
  • Heat the Grill: Preheat to medium-high.
  • Cook the Chicken: Grill each side for 6–7 minutes, or until the internal temp reaches 165°F.
  • Assemble Your Sandwich: Toast a bun and add your favorite toppings.

Try the Cookout Cajun Chicken Wrap!

For a twist, try the Cookout Cajun Chicken Wrap. It’s the same flavorful chicken wrapped in a soft tortilla with lettuce, tomato, and mayo. At 500 calories, it’s a filling, budget-friendly meal. Add your favorite extras for a personalized touch!

More Cookout Menu Favorites

Cookout Cheeseburger
A classic with a juicy beef patty, melted cheese, and fresh toppings like lettuce, tomato, and pickles. It’s a timeless choice!

BBQ Chicken Sandwich
Love BBQ? This sandwich features tender, grilled chicken smothered in smoky BBQ sauce, topped with crunchy coleslaw on a fresh bun.

Chicken Quesadilla
Grilled chicken and melted cheese in a toasted tortilla. Perfectly cheesy and great with a side of salsa!

Chili Cheese Fries
Golden fries topped with hearty chili and gooey melted cheese. A comfort food classic!

Cookout Shakes
From chocolate and vanilla to fun flavors like Oreo or peanut butter fudge, Cookout milkshakes are thick, creamy, and irresistible.

Hushpuppies
Golden-fried cornmeal balls that are crispy outside and soft inside. They pair perfectly with any meal!

FAQs

The Cookout Cajun Chicken sandwich has 380 calories, making it a flavorful option for anyone keeping an eye on their calorie intake.

Absolutely! You can add extras like cheese, onions, or pickles and choose your favorite sauces to make your sandwich exactly how you like it.

Yes! Cookout offers vegetarian-friendly options like fries, onion rings, hushpuppies, and grilled cheese sandwiches. Some locations might also have salads as a veggie meal option.

Cookout has a variety of sides, including fries, onion rings, coleslaw, hushpuppies, and even chili cheese fries. You can mix and match to create the perfect combo for your meal.

Yes, Cookout milkshakes are made with real ice cream, giving them that rich, creamy, and satisfying texture. With lots of flavors to choose from, they’re a go-to treat for dessert lovers!

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